6 Proven Benefits Of Black Fungus. On the contrary, the name “black fungus” may sound less than appetizing. These mushrooms, however, have a surprising number of health benefits!
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What is Black Fungus?
Black fungus mushrooms have been used in traditional Chinese and Japanese medicine for centuries, often because of their resemblance to human ears. The genus Auricularia comprises 10–15 recognized species worldwide, many of which look similar to each other. They are known to be used quite often in both Chinese and Japanese cuisine, with a flavor that is close to oyster or shiitake mushrooms. Black fungus are closely related to cloud ear mushrooms (Auricularia polytricha) and jelly ear fungus (Auricularia auricula-judae). [1] [2] [3]
Benefits of Black Fungus
Did you know that black fungus is one of the healthiest forms of food? It may be able to help with blood circulation, heart health, and chronic disease as well.
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May Help Improve Blood Circulation
One potential benefit of black fungus is that it is known for its supply of compounds believed to be beneficial for preventing anemia. This mushroom has a high capacity for iron, protein, vitamins, and polysaccharides. Its terpenoids are thought to help allergy sufferers by stopping the small bands of antigen activity by binding them tightly.
May Help Reduce Inflammation
The benefits of the polysaccharides in these mushrooms are numerous. They can combat inflammation, inhibit a key enzyme that contributes to Alzheimer’s disease, and more.
Might Aid In Improving Heart Health
Though it’s not a pharmaceutical, this type of fungus has polysaccharides that are known to lower cholesterol and triglycerides. They can further act as an anticoagulant and reduce the risk of heart disease or stroke. This fungus is also able to provide relief from hypertension and blood clots, which could significantly improve health conditions.
Potential Antioxidant Properties
The antioxidant vitamin B2 is associated with black fungus. It may protect cells from free radicals, which have been linked to the prevention of chronic diseases and increased physical stress. Further, it has been seen to enhance a healthy immune system.
May Detoxify the Body
With some fungi in place, you can help tremendously from any toxins or heavy metals present in your body. These inexpensive little fungi act as a way to trick the body into thinking it is being detoxed and usually pair with food that might have slight toxic qualities. This particular kind of fungus has also been known to counteract negative effects of radiation, chemotherapy, and more.
May Aid in Weight Loss
According to research, a type of dietary fungus can help prevent obesity and may encourage weight loss. Chew on this: the pectin and dietary fiber in this culinary fungus is thought to help prevent obesity and encourage weight loss by discouraging fat absorption.
Side Effects
Black fungus is often consumed by individuals as part of a health regimen. It should be consumed cautiously if you’re on medication that affects blood clotting or you’re pregnant or breastfeeding. If you have the condition, stop consuming black fungus two weeks before any scheduled surgery.
Black fungus should be consumed with caution by anyone who has the following health conditions. If you have a blood disorder, told your doctor before taking this fungi as that may hinder your clotting time and increases the risk of bleeding after a surgery. There is no known direct impact on pregnancy, but if you are pregnant or breastfeeding, we recommend not using black fungus at all.
