How to Avoid Burnout When Working & Studying

Burnout

We all know how stressful student life can be. Being able to study is such a blessing as we have a chance to grow, get an education and fulfill our potential. But besides this, studentship is the time when you face various obstacles. 

Among all the nightmares of students, like deadlines, neverending homework, and plenty of information they have to obtain, writing essays still remains the worst one. Accomplishing this task often seems impossible. That’s why, many put it off and as a result, have to burn the midnight oil. But there is no need to worry. 

There are a lot of services on the internet that are designed to help students when they come to a dead-end. One of the best ones is EssayPro, which is known to be the greatest and most affordable student service. A team of qualified authors will provide you with prompt assistance and do all the work for you within a short period of time.

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Endless stress and difficulties are the main reason for the further obstacle which is burnout. When students are surrounded by negativity it’s very hard to find inner balance and harmony. This is particularly so during harsh covid times when we are stuck agt homes without any parties, barely any social life and possibility to relieve stress.

What Is Academic Burnout?

In general, academic burnout is the result of work and educational pressures on people which leads to emotional exhaustion. Many people are skeptical about this and define it as just tiredness. They believe there is nothing serious about it. But meanwhile, the World Health Organization officially defined it as an occupational phenomenon in 2019.

If you feel like you have no motivation to study, feel less inspired and creative at work, or even have no power to get up from bed, it might be a sign to pay attention to that. Most likely, you are experiencing burnout. This article will provide information on how to recognize and prevent this issue. 

Most Significant Burnout Symptoms

Of course, in order to be sure that you are struggling with this problem, you have to turn to a therapist who will diagnose you. But here is the list of the most common symptoms of burnout:

  • Insomnia, fatigue.
  • Absence of motivation and desire to do anything.
  • Lack of concentration and focus.
  • Feeling of tension, constant headaches, and muscle aches.
  • Anxiety, depression, depersonalization.
  • Overthinking and overreacting which can lead to additional stress and even fight or flight mode.

How to Prevent Burnout?

If you realize that you have some of the symptoms above, please, don’t hesitate to read the further information and tips we prepared for you and take care of your health!

Find the Real Cause

Sometimes, burnout can be just the tip of the iceberg. That’s why it is very important to identify the problem quickly. Not only education and work can cause this issue. The reason can be hidden mental illness. Students tend to neglect their emotional condition and sacrifice their inner well-being for studying and making money. 

We recommend you find a good therapist and talk about your problems. You need to be open and not feel ashamed to share your deep secrets and dark thoughts. The best thing you can do is actually let them free by discussing them with a professional. In case you can’t afford a therapist, turn to your school counseling services. 

Make Time For Yourself

When students are stressed out by combining working and studying they completely forget how important it is to have time for themselves. Spending your free time doing the things you enjoy is the key to reducing stress and preventing burnout.

When was the last time you had a picnic with your family or went to the cinema with your friends? Are you the one who has been dreaming about playing the guitar or trying bungee jumping but because of lack of time still didn’t manage to fulfill it? Do this now. Use burnout as a starting point for big changes. 

Go on a date with yourself, listen to your favorite music, watch a film you adore. Go outside, walk your dogs, worship the beauty of nature, feel the fresh wind blowing into your face. Enjoy the present moment and small things surrounding you and you will forget about all struggles you are going through.  

Use Apps

On the internet, you can find various apps aimed to lend you a helping hand during hard times.

  1. Motivation – Daily Quotes. This app is a daily reminder that will send you affirmational quotes during the day. These messages will contain heartwarming and motivational words which will support you and encourage you to keep going. 
  2. Insight Timer. Basically, it’s an app that teaches you how to meditate and provides you with all the necessary information. You can choose whatever sound, duration, and aim of meditation you want. 
  3. Productive. It’s a habit tracker app that helps you to change your life and start it from scratch. You can set goals, build positive habits, adopt a healthy way of life and track your progress.

Build a Healthy Lifestyle

Some people still don’t know that the physical state and mental being are equal and have the same importance. In order to finally achieve inner harmony and balance, you need to take care of both these aspects. There are 3 main factors that impact your health – sleep, diet, and sport. 

Speaking of sleep, it is the most underrated aspect of building a healthy lifestyle. Disruption of a good sleeping schedule will be a stumbling point on your way to being productive and reducing stress. To prevent this, you need to take care of the sleep hygiene: 

  1. The duration of sleep should be 7-9 hours.
  2. You should sleep at night and stay awake during the day.
  3. It’s important to fall asleep between 11 and 12 pm. 
  4. If you are hungry, eat or drink something light at least 2 hours before you go to sleep.
  5. Turn off the gadgets and put them as far from you as possible. 
  6. Try not to think about anything and avoid bothering triggers.

In case you don’t feel sleepy and tired, never force yourself to fall asleep. Get up, go to another room, read some boring books, listen to calm music, drink warm milk, and the most important thing – don’t count the time left for sleep.

The second important factor is diet. It is said that we really are what we eat. The essence of good nutrition is that the calories you consume must meet the calories we burn. Try to follow the eating schedule: breakfast, snack, lunch, afternoon snack, dinner. 

It’s important to take a break between meals of no more than 3 hours. Also, you have to take into account the energy value of food and correctly distribute them in the meal schedule. Besides, you need to reduce the amount of salt, sugar, sweets and give preference to vegetables and fruits. And do not forget about vitamins, microelements, and fiber. 

The last but not least factor is doing sports. It’s known as the best way to get rid of stress, prevent burnout and depression and stay healthy. Regular exercise improves your mood, boosts your self-confidence, and helps you relax. All of these benefits help reduce overall stress levels and give you a sense of control over your body and your life.

In Summary

Academic burnout is a serious issue that needs to be resolved as soon as possible. As it can result in poor productivity and destroy your mental and physical health. In order not to get trapped in this terrifying condition you need to take into account all the information above and be serious about taking care of yourself. Remember, you can always redo the exam or find a new job, but it will take you more time to heal your both physical and mental health wounds. 

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